Лестик's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

87.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

667 kcal

Fat: 12.14g | Prot: 73.30g | Carbs: 67.70g. Breakfast: Активия Биойогурт Натуральный, Залесский Фермер Творог Фермерский Натуральный Обезжиренный. Lunch: Капуста Белокочанная, Красные Помидоры, Гречка Отварная. Dinner: Аджика, Куриная Грудка на Пару, Перловка Отварная. more...

2450 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Лестик's Journal, 04 Oct 18

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Лестик's Weight History