Weigh In record (no journal entry) for 04 October 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1266 kcal
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Fat: 104.23g | Prot: 70.15g | Carbs: 5.91g.
Breakfast: Русское Молоко Сливки 20%, Ultimate Nutrition Омега 3, Великолукский Мясокомбинат Сосиски Детям. Lunch: Ultimate Nutrition Омега 3, Dolce Albero Горький Шоколад 85%, Ultimate Nutrition Омега 3, Parmalat Сливки 35%, Аланталь Сливочное Масло, Ламбер Сыр 50%. Dinner: Жареная или Запеченная Курица, Огурец (с Кожурой). more...
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2421 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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