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오 움직였다 역쉬 간헐적단식 효과있네
16:8 4시에 밥 먹자
오전 운동후 응 조금 57.1 으하하
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1047 kcal
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Fat: 97.64g | Prot: 32.99g | Carbs: 13.84g.
Breakfast: Artisana 코코넛버터, Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 부추, 익힌 아스파라거스 (생야채), 오리늘보 훈제슬라이스. more...
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Losing 4.2 kg a Week
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