Weigh In record (no journal entry) for 04 October 2018
|
102 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1759 kcal
|
Fat: 68.74g | Prot: 107.79g | Carbs: 172.20g.
Breakfast: Nasi Putih, Chicken Breast. Lunch: Bakmi GM Bakso, SariWangi Teh Manis. Dinner: Champ Sosis Ayam, Nasi Lemak, KFC Crispy Chicken Thigh, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Max Tea Teh Tarik. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|