Weigh In record (no journal entry) for 04 October 2018
|
103.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1586 kcal
|
Fat: 58.43g | Prot: 84.02g | Carbs: 183.43g.
Breakfast: Aldi Power Eiweiß Riegel, Äpfel, Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Asia Instant Nudeln Gemüsegeschmack, Aldi Power Eiweiß Riegel. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|