Weigh In record (no journal entry) for 03 October 2018
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1166 kcal
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Fat: 22.97g | Prot: 82.45g | Carbs: 153.88g.
Breakfast: Soprole Sémola con Leche. Lunch: Tomates, Wasil Porotos Negros, Carozzi Quinoa, La Crianza Hamburguesa de Soya, Huevo Duro, Van Camp's Atún en Agua, Apio. Dinner: Atún en Agua (Enlatado), Hallulla, Té Supremo Te. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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francopiedra's Weight History
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