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空腹量，體脂肪還是升高，肌肉量減少，所以只是降水份，不好
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54.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1408 kcal
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Fat: 90.41g | Prot: 78.74g | Carbs: 69.88g.
Breakfast: 拿鐵咖啡, Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 木須干絲豚柳（原味時代）, 椒麻豬豚片（原味時代）, 綜合蔬菜包（原味時代）. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 新東陽 純肉德式香腸, 餅乾. more...
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Losing 6.3 kg a Week
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salinnaya's Weight History
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