Weigh In record (no journal entry) for 03 October 2018
|
112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1413 kcal
|
Fat: 59.98g | Prot: 58.64g | Carbs: 165.35g.
Breakfast: Coffee with Cream, Coffee. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Mahatma Basmati Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Ice Creams . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|