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alhamdulillah turun walo sdkt.lemak tubuh 39.2% semangaat menuju 35..
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1484 kcal
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Fat: 29.07g | Prot: 36.58g | Carbs: 277.23g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Cilok. Dinner: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Kue Sus, Apel, Arem-arem, Pepaya. more...
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Losing 1.8 kg a Week
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