Weigh In record (no journal entry) for 04 October 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1627 kcal
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Fat: 67.20g | Prot: 61.53g | Carbs: 192.87g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 星巴克 (Starbucks) 牛肉起司可頌, 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 葡眾 原味餐包, 丹麥水果酥皮餅, 大腸麵線, 水餃. more...
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Losing 1.4 kg a Week
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