Weigh In record (no journal entry) for 03 October 2018
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1101 kcal
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Fat: 40.49g | Prot: 104.15g | Carbs: 80.54g.
Breakfast: Bauducco Torrada Light (1), Mabel Biscoito Sabor Nata, Café com Leite Integral, Suco de Acerola, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Iogurte Ninho Zero Lactose Morango, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Atlhetica Best Whey Brigadeiro Gourmet, Jeunesse Naara Beauty Drink. more...
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Losing 0.1 kg a Week
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nandahsan's Weight History
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