Weigh In record (no journal entry) for 03 October 2018
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1896 kcal
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Fat: 67.65g | Prot: 105.73g | Carbs: 210.08g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pirão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Pizza com Carne. more...
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Losing 0.7 kg a Week
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Marcilioh's Weight History
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