Weigh In record (no journal entry) for 03 October 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1566 kcal
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Fat: 51.40g | Prot: 147.63g | Carbs: 143.72g.
Breakfast: Pão Sírio, Azeite de Oliva Extra-Virgem, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Kibon Picolé de Limão, Alcatra, Morangos, Trident Chiclete. Dinner: Mexerica, Itambé Pro+ Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Brasil Frutt Castanha de Caju Torrada e Salgada, Natural One Suco Detox Laranja. Snacks/Other: Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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