Weigh In record (no journal entry) for 03 October 2018
|
45.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
402 kcal
|
Fat: 9.25g | Prot: 22.67g | Carbs: 57.54g.
Lunch: Compliments Instant Rice, Fiddlehead Ferns , Pork Chop (Lean and Fat Eaten). Snacks/Other: No Name Fudge Bars. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kool2bkind's Weight History
|