kriispis's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

54.4 kg Lost so far: 13.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

562 kcal

Fat: 16.19g | Prot: 21.67g | Carbs: 84.11g. Breakfast: Трубочка со Сгущенкой, Кофе с Молоком, Манная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Тушеные Овощи. Snacks/Other: Чай с Медом. more...

1781 kcal

Exercise: Бег - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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kriispis's Journal, 03 Oct 18

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kriispis's Weight History