Weigh In record (no journal entry) for 25 September 2018
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80 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2423 kcal
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Fat: 113.01g | Prot: 166.50g | Carbs: 177.18g.
Breakfast: Quaker Avena Instantánea, Los Alerces Yoghurt Frambuesa. Lunch: Lechuga, Zumo de Limón, Arroz Blanco, Bistec. Dinner: Bistec, Tarta de Acelga, Pan Amasado, Chicharrón. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Café Instantáneo, Rocklets Galletas Vainilla. more...
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Losing 0.3 kg a Week
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JulioJPegna's Weight History
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