Weigh In record (no journal entry) for 03 October 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1017 kcal
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Fat: 36.84g | Prot: 52.14g | Carbs: 124.36g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Beyaz Ekmek, Çoban Salatası, Izgara Balık. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Badem, Ceviz, Muz. more...
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1951 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Working - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Samsung Health - 15 hours. more...
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steady weight
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