Weigh In record (no journal entry) for 03 October 2018
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98.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1368 kcal
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Fat: 50.09g | Prot: 69.98g | Carbs: 169.93g.
Breakfast: Mikonos Yogurt Greco Vaniglia , Caffè Espresso, Miele. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Olio Extra Vergine di Oliva, Mele Golden Delicious, Eurospin Pesce Spada Affumicato, Carote. Dinner: Panini di Grano, Olio Extra Vergine di Oliva, Carote, Mela, Realvalle Fettine di Bovino Adulto . Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina), Banana. more...
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2931 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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alerassu's Weight History
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