Weigh In record (no journal entry) for 03 October 2018
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1263 kcal
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Fat: 50.60g | Prot: 61.40g | Carbs: 137.77g.
Breakfast: Vitawell Multivitaminico, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Crastan Orzo Caffè, Cuori di Carciofo Sott'olio, Melanzane Sott'olio, Polpette di Manzo, Torta Salata, Pane Bianco. Snacks/Other: Pere, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2248 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Beppe&Lara's Weight History
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