salinnaya's Journal, 03 Oct 18

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健身完，體脂肪還變高，吃太多了😫

55.7 kg Lost so far: 3.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1069 kcal

Fat: 36.01g | Prot: 62.59g | Carbs: 107.46g. Lunch: 花生醬（低脂）, 寶宏安柏特濃乳酪絲, DE CECCO 特價冷壓橄欖油, 意大利香草, 沙朗牛排, 蝦仁. Dinner: 雜糧麵包（低卡路里，高纖維）. Snacks/Other: 火龍果. more...

1878 kcal

Exercise: Treadmill - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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salinnaya's Journal, 03 Oct 18

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salinnaya's Weight History