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yakupsoylu
Journal
03 Oct 18
yakupsoylu's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
88.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
648 kcal
Fat: 26.65g | Prot: 46.37g | Carbs: 55.63g.
Breakfast:
Beyaz Ekmek, Yumurta Omleti, Sütaş Light Beyaz Peynir.
Lunch:
Beyaz Ekmek, Ezogelin Çorbası, Kıymalı Yumurta.
more...
102 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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yakupsoylu's Weight History
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