Weigh In record (no journal entry) for 03 October 2018
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1300 kcal
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Fat: 98.00g | Prot: 70.00g | Carbs: 53.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Quest Double Chocolate Chip Protein Cookie. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.6 kg a Week
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rociovzqz80's Weight History
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