Weigh In record (no journal entry) for 03 October 2018
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67 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2095 kcal
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Fat: 84.50g | Prot: 107.05g | Carbs: 233.35g.
Breakfast: 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Lunch: 摩斯漢堡 熱拿鐵, 拿鐵咖啡, 火龍果, 天使海綿蛋糕, 全家 義式提拉米蘇, 牛柳（0.3厘米脂肪）, 麻油, 豬腰, 光泉 奶酪, 炒青菜, 黑椒牛排. Dinner: 梅子乾. more...
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Losing 1.4 kg a Week
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