Weigh In record (no journal entry) for 03 October 2018
|
107.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
733 kcal
|
Fat: 28.38g | Prot: 52.11g | Carbs: 65.67g.
Lunch: Trufa de Chocolate, Arroz Branco (Cozido), Artesanal Esfiha Fechada de Carne, Salame, Sonda Bisnaga Leite. Dinner: Ovo Mexido (Inteiro, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Açaí. more...
|
|
3818 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Working - 4 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
|
Harumy Iovine's Weight History
|