Weigh In record (no journal entry) for 03 October 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1425 kcal
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Fat: 110.82g | Prot: 67.41g | Carbs: 42.88g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Synergy Watermelon Wonder Kombucha, Hass Avocado, Kerrygold Pure Irish Butter, Naturegg Eggs. Lunch: Bertolli Extra Virgin Olive Oil, Hillshire Farm Naturals Smoked Sausage, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Hass Avocado, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Trader Joe's Raw Pumpkin Seeds. more...
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1529 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Gaining 1.3 kg a Week
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