Weigh In record (no journal entry) for 03 October 2018
|
96.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1662 kcal
|
Fat: 39.25g | Prot: 141.60g | Carbs: 184.54g.
Breakfast: Banane, ESN Tasty Whey - Double Chocolate, Milfina Speisequark Magerstufe. Dinner: Flying Power X-Treme Sour Raspberry Strike, Devinos Käse in Salzlake Leicht, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kap-Seehecht Filets Natur. Snacks/Other: Gekochtes Ei, Aldi H-Milch 1,5%, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|