Weigh In record (no journal entry) for 03 October 2018
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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504 kcal
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Fat: 22.12g | Prot: 45.92g | Carbs: 32.56g.
Breakfast: Café. Lunch: Tomates, Repolho, Abobrinha, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pif Paf Mortadela Tradição. Snacks/Other: Abacaxi, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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2208 kcal
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Exercise:
Hiking - 28 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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elis-miriam's Weight History
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