Weigh In record (no journal entry) for 03 October 2018
|
112.4 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
887 kcal
|
Fat: 19.47g | Prot: 124.44g | Carbs: 52.24g.
Breakfast: Café. Lunch: Patatas Cocidas, Pechuga de Pollo a la Plancha, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Gazpacho Fresco, Nutrytec CLA 1000. Snacks/Other: Prozis 100% Whey Prime. more...
|
|
4275 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|