Weigh In record (no journal entry) for 03 October 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1918 kcal
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Fat: 58.66g | Prot: 170.04g | Carbs: 179.58g.
Breakfast: Café com Açúcar. Lunch: Maçãs Gala, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco. Dinner: Sadia Queijo Mussarela (40g), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Crocante, Clara de Ovo, Cacau em Pó (Não Adocicado), Growth Albumina Sabor Chocolate, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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