Weigh In record (no journal entry) for 03 October 2018
|
76.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
833 kcal
|
Fat: 44.51g | Prot: 35.69g | Carbs: 76.74g.
Breakfast: Melancia, Café. Lunch: Santa Fé Bala de Canela, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida, Cenouras, Vagem Cozida. Snacks/Other: Café, Bolo de Milho, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2167 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regihelo's Weight History
|