Weigh In record (no journal entry) for 03 October 2018
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89.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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211 kcal
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Fat: 5.76g | Prot: 14.96g | Carbs: 26.30g.
Dinner: Творог (Полностью Обезжиренный), Гречка Отварная. more...
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Gaining 7 kg a Week
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