Weigh In record (no journal entry) for 03 October 2018
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1881 kcal
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Fat: 118.17g | Prot: 140.53g | Carbs: 67.14g.
Breakfast: Integralmedica Glutamina, Chá de Hibisco, Canela, Café, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Ovo Mexido. Lunch: Alface, Filé de Frango Grelhado. Dinner: Clight Suco, Subway Cebola, Fugini Molho de Tomate, Filé de Frango Grelhado, Sadia Mussarela, Ovo Mexido, Clara de Ovo. Snacks/Other: Kefir de Leite, Sadia Mussarela, H2OH! Limoneto, Santa Helena Paçoca Zero com Aveia, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Qualitá Nozes sem Casca, Da Colônia Amendoim Torrado sem Pele, Chá de Hibisco, Peito de Frango, Sadia Mussarela, Aviação Manteiga com Sal, Ovo Cozido, Clara de Ovo. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marisa Fernanda mulka's Weight History
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