Weigh In record (no journal entry) for 03 October 2018
|
65.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
645 kcal
|
Fat: 39.90g | Prot: 51.08g | Carbs: 21.75g.
Lunch: Morangos, Abacate, Coxa de Frango no Forno, Grelhada ou Assada, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Dinner: Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abobrinha Refogada, Ovo Cozido. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|