Weigh In record (no journal entry) for 03 October 2018
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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911 kcal
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Fat: 48.58g | Prot: 97.23g | Carbs: 15.46g.
Breakfast: Koffie, Koffie. Lunch: Koffie, Koffie, Bifi Bifi Mini's, Becel Pro Activ, Plus Biefstuk Tartaartjes, Roodenrijs Kh Arm Brood. Dinner: Ah Kruidenboter, Ah Kruidenboter, Ah Kruidenboter, AH Bloemkool Roosjes, AH Bloemkool Roosjes, AH Bloemkool Roosjes, AH Bloemkool Roosjes, AH Kogelbiefstuk, AH Kogelbiefstuk. Snacks/Other: Rosbief, Aldi Yorkham, AH Kipgrillworst Plakjes, AH Kipgrillworst Plakjes, AH Kipgrillworst Plakjes. more...
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Losing 3.5 kg a Week
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