Weigh In record (no journal entry) for 03 October 2018
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95.1 kg
Lost so far: 2.1 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1590 kcal
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Fat: 44.84g | Prot: 77.28g | Carbs: 212.40g.
Breakfast: Corn Flakes, Fiocchi d'Avena, Nescafe Cappuccino. Lunch: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Merluzzo, Riso Bianco (Grani Medi, Cotto), Nestlé Fitness Delice Duo. Dinner: Olio Extra Vergine di Oliva, Findus Bieta a Coste, Patata Bollita, Carne di Cavallo, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Susine, Noci. more...
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Gaining 0.5 kg a Week
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