Weigh In record (no journal entry) for 03 October 2018
|
83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
433 kcal
|
Fat: 20.48g | Prot: 29.35g | Carbs: 29.13g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Crefée Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Alpro Soya Soya Dessert Feine Vanille. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|