Weigh In record (no journal entry) for 03 October 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1193 kcal
|
Fat: 37.52g | Prot: 45.34g | Carbs: 169.55g.
Breakfast: Alpro Latte di Cocco, Pedon Farina di Riso, Kiwi. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Uovo, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Pane Integrale al 100%, Carne di Petto di Tacchino. Snacks/Other: Fiorentini Zenzero Break, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|