ello4ka7777's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

57.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1607 kcal

Fat: 66.46g | Prot: 110.19g | Carbs: 144.78g. Breakfast: Омлет с Молоком. Lunch: Плов с Курицей. Dinner: Банан, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Рогачев Сгущенка, Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Йогурт Греческий Teos 2%, Агрокомплекс Творог Обезжиренный. more...

1657 kcal

Exercise: Pilates - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.3 kg a Week

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ello4ka7777's Journal, 03 Oct 18

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ello4ka7777's Weight History