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🙄😩 ab heute wieder strikt 😅
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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430 kcal
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Fat: 17.73g | Prot: 4.71g | Carbs: 62.66g.
Breakfast: Arla Kaergarden Ungesalzen, Materne Rotes Johannisbeergelee, Banane, Grafschafter Free From Gluten Kernig. more...
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Gaining 1.8 kg a Week
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