Weigh In record (no journal entry) for 03 October 2018
|
70.8 kg
Lost so far: 19.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2660 kcal
|
Fat: 91.04g | Prot: 212.26g | Carbs: 238.81g.
Breakfast: Ómega 3, Finos Flocos de Aveia, Iogurte Skyr Natural, Granola Superior, Impact Whey Isolate. Lunch: Arroz Integral (Cozido), Couve Lombarda, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Azeite Extra-Virgem, Cebolas, Medalhões de Pescada, Azeite, Ovo. Dinner: Frango com mistura de legumes e quinoa. Snacks/Other: Grandino Biscoitos Chocolate Branco e Arandos, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Mimosa Iogurte Magro Aroma Frutos Tropicais, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|