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Le premier objectif s'approche.
Connaissez le régime Natman ?
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1540 kcal
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Fat: 37.02g | Prot: 69.16g | Carbs: 221.74g.
Breakfast: pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Lentilles Préparées, Auchan Yaourt 0%, Tradilège Jambon Supérieur Découenné Dégraissé, Bridelight Beurre Allégé, Pain Grillé, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Nestlé Dessert Chocolat Noir, Café Expresso, Biscotte. Dinner: Leader Price Choux-Fleurs En Fleurettes, Leader Price Crème Légère 12%, Auchan Yaourt 0%, Narvik Pain Grillé, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Jambon de Dinde, Café Expresso, Heudebert Biscottes, Nestlé Dessert Chocolat Noir. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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2957 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Recon004's Weight History
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