JW1206's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

53.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

599 kcal

Fat: 33.43g | Prot: 13.32g | Carbs: 68.17g. Breakfast: Masło, Kawa, KFD Kreatyna. Lunch: Surówka z Białej Kapusty, Kopytka, Kotlet z Kalafiora. more...

1326 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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JW1206's Weight History

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JW1206's Journal, 03 Oct 18

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JW1206's Weight History