Weigh In record (no journal entry) for 03 October 2018
|
73.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1437 kcal
|
Fat: 49.94g | Prot: 77.56g | Carbs: 162.49g.
Breakfast: AH Basic Havermout, Appel, Melkan Soja Drink Ongezoet. Lunch: Rode Paprika, Aldi Gegrilde Kipfilet, Korenlanders Stoer Spelt Licht, Lidl Hüttenkäse. Dinner: Jan Linders Dobbelstenen Gerookt Spek, AH Spinazie, Jumbo Kip Krokant Schnitzel, Maggi Aardappelpuree. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|