Weigh In record (no journal entry) for 03 October 2018
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1226 kcal
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Fat: 40.95g | Prot: 107.43g | Carbs: 102.67g.
Breakfast: Scotti Gallette di Riso, Torta Salata Ricotta e Spinaci. Lunch: Fesa di Tacchino, Couscous. Dinner: Parmigiano Grattugiato, Fesa di Tacchino, Farro. Snacks/Other: Granarolo Squacquerone, Pane di Segale. more...
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Losing 7.7 kg a Week
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