Weigh In record (no journal entry) for 03 October 2018
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
2052 kcal
|
Fat: 86.56g | Prot: 72.48g | Carbs: 241.05g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Grillworst, Huls Sticks, Maggi Opkikker Tomaat, Gekookt Ei, Bruine Boterham, Kaas. Dinner: Avondeten. Snacks/Other: Gooskens Gevulde Koek, Panadero Pan Tostado. more...
|
|
2370 kcal
|
Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|