Weigh In record (no journal entry) for 03 October 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2726 kcal
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Fat: 106.61g | Prot: 121.63g | Carbs: 338.08g.
Breakfast: Caffè Zuccherato, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Carb Killa. Lunch: Banana, Pecorino, Curcuma, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Banana, Caffè Zuccherato, Righi Sfizioso Pomodoro e Mozzarella (150Gr.), Bio MD Trucioli Kamut Bio, Philadelphia Active, Findus Bastoncini di Merluzzo. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Cedro, Dandy Club Pasticcini con Cioccolato al Latte e Crema al Caffè (7Gr.), Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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1709 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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