Weigh In record (no journal entry) for 03 October 2018
|
113.2 kg
Lost so far: 6.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
503 kcal
|
Fat: 6.55g | Prot: 39.91g | Carbs: 71.06g.
Lunch: Nasi Putih, Apel (tanpa Kulit), Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry, Apel (tanpa Kulit). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arif rahmadani's Weight History
|