Weigh In record (no journal entry) for 03 October 2018
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71.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1357 kcal
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Fat: 76.87g | Prot: 82.75g | Carbs: 66.51g.
Breakfast: Gember, Iliade Extra Vierge Olijfolie, Knorr Groente Bouillon Blokjes, AH Crème Fraiche Light, Pompoen, Zoete Uien, AH Indiase Curry Madras, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Mama Nature Sesamzaad Biologisch, Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Bio Planete Sesamolie Geroosterd, Holland & Barrett Lijnzaad Heel, Koffie, Alpro Mild & Creamy Ongezoet. Dinner: AH Courgette, Valle Del Sole Virgin Kokos Olie, AH Kipfilet Nieuwe Kip, HAK Linzen-Curry. Snacks/Other: Gekookt Ei, Almond Dream Amandelmelk Low in Fat, AH Oploskoffie Cafeinevrij, Alpro Mild & Creamy Ongezoet. more...
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2050 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Schommelingen zijn heel normaal bontehond888888. Nu met 6 achten 😀
03 Oct 18 by member: conormacgregor
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😁.
Maak me ook niet druk. Ik heb me netjes gedragen.
03 Oct 18 by member: bontehond88
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bontehond88's Weight History
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