Weigh In record (no journal entry) for 03 October 2018
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1054 kcal
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Fat: 25.36g | Prot: 89.89g | Carbs: 118.22g.
Breakfast: Skyr Rahka. Lunch: Luumut, Fazer Ruispuikula, Atria Broilerin Ohut Fileeleike, Oivariini Vähärasvaisempi. Dinner: Oolannin Uunirapeat Ranskalaiset, Atria Kunnon Arki Lihapyörykät. Snacks/Other: Banaanit, Valio Profeel Proteiinipirtelö Kaakao. more...
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Losing 1.1 kg a Week
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Onnellinenko's Weight History
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