Weigh In record (no journal entry) for 03 October 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2112 kcal
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Fat: 50.39g | Prot: 188.82g | Carbs: 223.07g.
Breakfast: Douwe Egberts Koffie, Leidingwater, Leidingwater, XXL Nutrition Whey Isolate, Kalkoen of Kipfilet (in Plakjes), Lidl Bruin Brood. Lunch: AH Elstar Appel, Banaan, Leidingwater, Douwe Egberts Koffie, Kalkoen of Kipfilet (in Plakjes), Lidl Bruin Brood. Dinner: Conimex Ketjap Manis, Olijfolie, Broccoli, AH Basmati Rijst, Lidl Zalmfilet met Huid. Snacks/Other: Rivella Rivella, Lidl Magere Franse Kwark, Leidingwater, XXL Nutrition Whey Isolate, AH Bitterkoekjes , Honing-Mosterd Dressing, Douwe Egberts Koffie, Kalkoen of Kipfilet (in Plakjes), AH Ijsbergsla Melange. more...
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Losing 6.3 kg a Week
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w.tonnema's Weight History
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